Powerlifting Meet Basics

Powerlifting Meet Basics

Competition Lift Breakdown – This page will explain what each competition lift should look like, how the lift progresses in the meet, and common reasons of failure.

Meet Day Breakdown – This page explain the progress of a powerlifting meet on meet day. We talk about how weigh-ins work, the breakdown of flights, when to warm-up and how to select your attempts!

What to Bring to the Meet – The title is self explanatory. This page include a checklist for meet day packing!