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Clothing
☐ Singlet
☐ Crew neck t-shirt (approved logos only)
☐ Knee High Socks (required for deadlifts)
☐ Regular Socks
☐ Underwear (briefs or non-compressive boxers)
Equipment
☐ Belt
☐ Wrist Wraps
☐ Knee Sleeves
☐ Shoes (squat shoes, flat shoes, etc.)
☐ Chalk
☐ Baby powder
☐ Warm-up tools (foam roller, bands, massage gun, etc.)
Food and Drinks
☐ Post weigh in meal
☐ Simple snacks high in carbs
☐ Water
☐ Sports Drink
☐ Caffeine/Pre-workout