What to Bring to the Meet

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☐ Singlet

☐ Crew neck t-shirt (approved logos only)

☐ Knee High Socks (required for deadlifts)

☐ Regular Socks

☐ Underwear (briefs or non-compressive boxers)


☐ Belt

☐ Wrist Wraps

☐ Knee Sleeves

☐ Shoes (squat shoes, flat shoes, etc.)

☐ Chalk

☐ Baby powder

☐ Warm-up tools (foam roller, bands, massage gun, etc.)

Food and Drinks

☐ Post weigh in meal

☐ Simple snacks high in carbs

☐ Water

☐ Sports Drink

☐ Caffeine/Pre-workout